K.I.D.S. offers two levels for participants of varying abilities – competitive and non-competitive.
In the competitive group, participants must be able to take and understand direction and be ambulatory. Some knowledge of the game is helpful. Participants do warm-ups and drills, followed by a game.
Participants in the non-competitive group may need a bit more direction and assistance understanding the game. Warm-ups and drills are performed.
The program runs for approximately 90 minutes one time each week for six weeks.